A tiny bit of pinching πŸ™

My psych said, There is no Rx as powerful as Restorative Sleep…All your Neuro symptoms will be aggravated by a growing sleep deficit…you must prioritize sleep. Me: Yessir πŸ˜³πŸ˜‘. I respond very poorly to Rx sleep meds, but have been sleeping so much better w natural strategies and your prayers. We have done a TON of mental health work that is ongoing, but I’m off that PTSD dreaming drug and am working through the rest of the stuff with professional help driven by God’s grace πŸ’—. I’m able to cope with life better since I started sleeping more. Still searching for the reason for my pelvic pain. I’ve been cleared by the OBGYN, thoroughly imaged, and was reunited w @powherchiro yesterday. I have a tiny bit of pinching in L4-5, but it’s no biggie. Dr. C opened up my hips and had me stretch and do core work w A. πŸ˜‘πŸ˜‘πŸ˜‘ ouch. I fussed throughout and am so sore today. Pls pray the pain will go away and for wisdom for me: I need discernment on how much my body can tolerate given the Sea Legs βš“οΈ. My ears are bothering me πŸ˜‘ and I want to β€œreturn to sport” but must make a wise choice. I follow up w @powherchiro tomorrow. She hasn’t seen me since 2018. Since I’m deaf in the L now I wear a blue earring in the R and say, TALK TO THE BLUE! πŸ€£πŸ€£πŸ’™πŸ€£ #avmsurvivor #strokesurvivor #lifeismysport #learninghowtolive #shreddedgrace

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