It has only been a few weeks since I started my new health regimen and I feel SO much better. Of course, I know there is still a long way to go, but after I met my new doctor and spoke with Smurfette the Dietician my blood pressure (which was appallingly high that morning) went down, my pain melted away, and I started resuming the activities I had abandoned as I went downhill at year end.
This is what has been happening:
To: Trainer D
Thanks for helping me Mon. I “ran” better and was feeling good through Tuesday. My hip started to protest again this (Wed) morning but thankfully I went to see Ninja CMD and she took care of it. This message requires no email response – I just wanted to ask before I forget and so you can think about it and talk to me later: I’m concerned that the hip pain is now directly related to my improper body usage/quad dominance whereas prior to this there was no discernible pattern except that it was triggered by stress. Do you really think the pain I’ve had lately is due to quad dominance, and is it fixable?
From: Trainer D
I am pondering. Figure it out we will. Pain free you will be…
I was hurting so badly I sent him that pathetic email on the 7th, but I saw my new doc and Smurfette on the 8th and 9th and immediately felt so much better that I went to The Gym later in the morning of the 9th and informed him I no longer cared about his answer since both issues (stress and quad dominance) should be addressed.
Smurfette has me logging all my food in My Fitness Pal so she can see what I’m eating. To review: the concern is quantity (not enough) as opposed to quality. I told D this morning that I have trouble staying awake long enough to eat all that food! This is primarily a Sunday problem since we’re out for most of the day. I find it much easier to eat and am much hungrier on Training Days. E.g. On Sunday night I agonized over whether I could get away with not eating that 8 oz of strawberries bc I just wanted to go to sleep. I decided that since I wouldn’t be red flagged by MFP to go to bed. PS. He loved the story about how sometimes I can’t finish all of my Ensure (Active High Protein Low Sugar , Chocolate! Coach R quizzed me on this – not the Chocolate part, the protein part.) upstairs during my extensive grooming routine so I take it to the kitchen and make an Ensure mocha. 🙂
Re: My Fitness Pal info…
(You’re supposed to log exercise as well as food in MFP.)
…I use placeholders for working out with Trainer D and Coach R bc the app is difficult for me to type in and if I try to enter strength training I don’t know the names of everything we do, can’t remember, etc. So I’m calling it “Calisthenics.” I have to remember to tell Trainer D about it in case he might be deeply offended :). But even though sessions are an hour I count fewer minutes of actual activity since I allow for resting, laughing, stalling, walking in between places etc…
A while later:
… I have not noticed body changes but I HAVE noticed behavioral changes. Specifically, after I saw [the doc] a couple weeks ago and you (thank you SO much for that quick, informal consult) I felt so much better. My pain melted away and my blood pressure went down. I have been uncomfortable for all of Q4 bc I’ve known something was wrong. Trainer D was brave enough to be a true friend and call me out. He’s all, I can’t diagnose, I can only recommend….That was code for, if you don’t take action you will never hear the end of this. So now I feel like things are going in the right direction and I’ve got people lined up to help me transition from survival mode to sustainability. I’ve resumed my home circuit Training D told me to do, I make more of an effort to fuel up, I have resumed more of the home activities (cleaning, cooking, filing) that really fell by the wayside as my condition deteriorated over the past few months…
…PS. Let me just say again that I feel LIGHTYEARS better since joining the practice and speaking with you. Thank you!! I saw both Trainer D and Coach R today. Fun times were had by all. D was right about the alimentation. I hate it when D is right.