My new homework for The Gym is to keep an Exercise Journal. At first I thought this would be even worse than the time Trainer D made me keep that food diary for J (his wife, the dietician). But it’s actually turning out to be a useful log for myself so I can track how my body is feeling. I think he was expecting a handwritten journal but I told him I’d send it to him later bc it’s a combination of Word and Excel documents I had PDF’d. At this point he was laughing riotously at my nerdiness, but it takes one to know one. Mm hmm.
This was the note I included at the beginning of my first 2-week log:Sorry, I forgot to include “mindset” – this is too much talking about feelings anyway. If it’s really important remind me of the difference again and I’ll do it. 🙂
Apparently it’s important to him. So I’m supposed to write down stuff like 1) Mood, 2) Mindset, 3) Goal for the day, 4)How I feel – 3 different times in the same entry. See what I’m saying about too much talking about feelings, and how I can’t remember the difference?!?!? But really, there is a lot of room here for creativity, and hey – he’s asking for this information, so I’m going to write it down.
The Exercise Journal also requires me to disclose what I have for breakfast. Yesterday, I had Ugly Juice. I call it “Ugly” bc of the unattractive color. That’s what happens when you just gather up odds and ends from the produce drawers and throw them into the Vitamix. It included celery, cucumber, ½ a honeycrisp apple, a tired yellow kiwi, carrots, lime juice, hemp seeds, and mulberry/iron tea. Good stuff. I also had an egg, and then I talked to Boo Boo on the phone :).
On Monday Trainer D had 6-7 eggs scrambled with spinach for (1st) breakfast. (He is like a hobbit and eats 1st and 2nd Breakfast, followed by Elevenses.) The idea of 6-7 eggs makes me nauseous – but I’ve known for a while (based on one of the tests they do at The Gym) that the man requires an appalling number of calories to simply exist.
Last week I discussed pancakes with Coach R in the context of what one should do when a slower morning at home arises. Since the donut discussion I have identified this as an area of development for him and told him so. I also made sure he knew about how 1 ripe banana + 2 eggs = pancake batter. He is not grain free, but this is a widely accepted grain free breakfast practice. Plus it’s super easy to prepare!
I have another cup of Ugly Juice to enjoy tomorrow morning. It’s slower bc I have a day off. It’s one of my Trainer D-prescribed “Rest” days so I’m really quite pleased. I have big plans: Filing Frenzy Friday is being pulled in to Wednesday. :). It’s the triumph of the mundane.
I’m also gearing up to send my Thanksgiving Update to Daddy’s old email list. I had previously intended never to send another mass email again when I started blogging, but it turns out that many people actually like the individual email, so I’ve been experimenting with a new, super-easy format that’s pretty to look at and easy to unsubscribe to if you like.
In it, I link to my favorite posts (also your favorite posts) from 2014. The compilation is geared to the friends who don’t read my blog regularly. I say, if you read anything at Learning How, read these – they’re arranged topically so you can choose what interest you.
Before I went back to Oregon: