201. So Simple: Banana Date & Nut Bars [Grain Free, NSA, inspired by Elana’s Pantry]

So Simple:  Banana Date & Nut Squares | inspired by Elana's Pantry| Grain-Dairy Free, No Sugar Added | Ann Ning Learning How

Date and nut cake is S’s (OT6) favorite baked good.  When I left The Place I brought her a date and nut loaf Mommy had helped me to prepare.  Now, more than a year later, I am sufficiently recovered to do it all on my own since I just toss everything into my Vitamix.  I pureed everything and then just roughly blended in the dates and nuts at the end.  I don’t have grapeseed oil so I used your favorite, and mine, coconut.  Also, I omitted the agave and just tossed in a banana, so there is no sweetener except fruit in my version.  The banana scented bars are fantastic – I froze the bulk of mine and enjoy them straight from the freezer – the texture is soft enough to allow this.  If you like banana bread, you’ll LOVE these.  If you do not like bananas I will likely be trying some non-banana alternatives in the future, so stay tuned.

The Recipe:  Date Walnut Bars from Elana’s Pantry

My Changes:

  • Sub coconut oil for grapeseed oil
  • Sub a banana for agave
  • Blend everything in your blender – wet ingredients first, blend.  Add dry, blend more.  At the end, add dates and walnuts – pulse lightly so they get chopped but are not pureed.

Oh yeah – so I realized that when I told you about the PB Zucchini Brownies from fastpaleo last week I failed to mention two important ingredients:  1) Peanut Butter and 2) Zucchini.  Oops, my bad.  I wrote about them in the body of the text but when it came time to detail my veganized recipe I forgot.  I don’t proofread much bc of my vision issues, so these things happen.  xoxo.  Welcome to my world.  So if you’re going to reference the recipe, make sure to look at my updated post (click on the picture below) and not the email you got if you’re a subscriber (thank you!)  PS.  If you ever notice any gaffes like this, please do let me know – you’re not going to hurt my feelings.  The new Floppy Me needs your help to be accurate.

196.  So Simple:  PB Zucchini Brownies [Grain Free, Vegan]

196. So Simple: PB Zucchini Brownies [Grain Free, Vegan]

2 thoughts on “201. So Simple: Banana Date & Nut Bars [Grain Free, NSA, inspired by Elana’s Pantry]

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